Best Diet for Losing Weight

You must have often heard that with the best diet, losing weight becomes easy. However, the question which arises is, what does the best diet for losing weight refer to? How do you decide which diet is the most appropriate? What are the components that you should look out for? Are there any important factors to consider?

There is no denying that the right diet can enhance your weight loss to a great extent. If you manage to find the best diet for losing weight, the task would not seem so difficult. However, to do so, you need to first make an effort to understand your body in a better manner. For the body to function in an optimal way, certain nutrients are required. It needs to be ensured that the requirements of the body are fulfilled so that it can work properly. If the body fails to perform its function adequately, you will find that weight loss will become all the more difficult.

What is the Best Diet for Losing Weight?

As has been mentioned before, the first thing that you need to do is make it certain that the body gets the nutrients that it requires. You also need to keep the caloric content of your diet in check. Therefore, you will have to bid farewell to all the sweet, oily, and canned food. The best diet for losing weight is one that makes it certain that you do not suffer from low energy levels. The diet should be such that it would make it easier for you to carry on with your work with ease.

Usually, diets tend to be divided into small portions throughout the day. This makes it certain that you are not disturbed by hunger pangs and are able to carry on with your work. If you feel weak or experience frequent hunger pangs, there is something wrong with your diet, and you should think about changing it.

Your diet should be composed of food items that would enhance the process of weight loss. There are quite a few food items that lead to rapid burning of fats from the body. They work by increasing the metabolic rate of the body which, in turn, leads to fast removal of fats. It is such food items that should form a part of your diet. Vegetables and fruits are the ideal items to be eaten during your weight loss spree. They will ensure that your health is not compromised while you try to lose weight.

Lifestyle modification is important

Only diet would not be able to do the trick. You will have to bring about significant changes in your lifestyle as well. You will have to ensure that exercise becomes a part of your daily routine. A sedentary lifestyle would never allow you to lose weight. Therefore, if you are looking to lose weight in a healthy manner, diet and exercise are two components which should be a part of your endeavor. If you stick to the routine religiously, there is no reason that you would not be able to attain the feat of weight loss.

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Natural Ways to Boost Testosterone

Interested in learning the best natural ways to boost testosterone? For most men over the age of thirty, finding natural ways to boost testosterone is essential to good health.

What is Testosterone?

Testosterone is a sex hormone formed in large quantities in the testes, in lesser amounts in the ovaries and also lesser number by the adrenal glands. While classified a male sex hormone, or known as androgen, testosterone plays an essential role in sexual development and affecting the whole body. In men, testosterone is the key for the growth of primary and secondary sexual features. It is associated to common features related with puberty like increases in muscle, body hair and the voice become deeper. On the other hand, it is also essential for general health, osteoporosis prevention, emotional well-being as well as regulation of intellectual and physical energy.

Keeping balance levels of testosterone is especially essential for men. Men normally suffer a slow decrease in the production of testosterone after age thirty. Like women, this decrease results in feeling of weakness, fatigues, depression as well as a reduced in sexual desire. Testosterone is also essential for women, even if they produce much less. It assists them stabilize moods, keeps muscle mass, enhances bone density, as well as contributes to a healthy libido. Ovaries are accountable for more than half of a woman’s testosterone production. Women often complain of weakness, loss of energy, and sex drive after having their ovaries removed.

Below are some of the most common indications of having low level of testosterone in your body:

• Loss of energy is considered one of the most common indications of low level of testosterone in the body. Although you wake up in the morning you don’t really feel fresh.
• Persistent fatigue is another sign of low level of testosterone.
• Depression and downheartedness are some the most popular psychological signs of reduced production of testosterone in the body.
• A lot of men with reduced levels of testosterone find it hard to pander in any kind of stern physical activity. They find it hard to stroll for even a kilometer.
• Another physical indication of low level of testosterone in the body is the incapability to kneel, stoop or bend.
• Improved body fat and loss of lean muscle is another sign of reduced testosterone in the body.
• Low level of testosterone can also lead to ED or erectile dysfunction and at the same time diminished libido.
• Loss of morning erections is also a common sign of a low level of testosterone
• There could be many other signs of low level of testosterone such as depression, mood swings, short-tempered behavior and many more.

Men with a low level of testosterone tend to gain fat or weight without major reasons. What is worse is that this enhance in weight is marked with an improved in belly fat that is related with lots of health issues like a diabetes and heart condition.

Another renowned indication of low level of testosterone includes infrequent sexual thoughts. A lot of men seem to be thinking of sex virtually all the time, on the other hand, a drop in testosterone levels could lessen the frequency of your sexual thoughts.

Natural Ways to Boost Testosterone

What one can do to boost testosterone levels? Losing any excess fat or weight is a good starting point in boosting testosterone level. Being overweight enhances the risk of having low testosterone. There are exercises that enhance testosterone. Olympic lifts and compound exercises assists to raise level of testosterone and zinc rich foods like nuts and oysters are known to be natural ways boost testosterone. On the other hand, ensure to visit your doctor prior to starting any workout routine.

A healthy and active lifestyle could make sure right testosterone levels in mid age and beyond. Specific workouts are proven to enhance the production of testosterone in the body. Deadlifts, squats, bench press, chin ups, military presses and many more can improve the level of your testosterone. Intense and short workouts are not just remarkable for enhancing the production of testosterone but can also encourage the production of HGH in the body.

One of the simplest natural ways to boost testosterone is to follow a good diet. A protein rich diet with moderate amount of essential fats and limited carbohydrates is superb for improving testosterone production in the body. Not only this, you should also make sure that you get good amount of zinc in your daily diet.

Apart from these, there are many natural testosterone pills available that could help a lot of enhancing the production of testosterone. When buying a supplement, make sure to check the label and also ensure that the product contains powerful and natural herbs, amino acids as well as other essential nutrients that encourage the creation of testosterone. A good product has natural components such as ginko biloba, ginseng, long jack, acai berry to name a few.

These supplements can upsurge sexual potency, enhance energy as well as stamina, develop body composition, elevate mood rejuvenate youthfulness and many more. There are also therapies that are proven to be efficient in improving level of testosterone.

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Boosting Testosterone Naturally

Boosting testosterone naturally is of interest to anyone over the age of 30. Testosterone is an important hormone in the physical and growth development that is usually experienced during the formative years. But, it continues to play a vital role in the overall guideline of processes all through your lives. Understanding the essential role of testosterone and the factors that influence its production can help strengthen the anabolic effect of this hormone, helping you reach more of your training.

The Vital Role of Testosterone in the Body

Testosterone has the ability to act directly or indirectly on your muscle tissue. Testosterone could also affect your nervous system causing alterations that develop production strength, allowing you to lift more weight during training. Testosterone acts directly on the muscle tissue itself to stimulate changes in size and strength. Testosterone levels increasingly therefore suggest greater potential anabolic and associated grains.

Boosting Testosterone Naturally

Most men want to increase their testosterone level. Testosterone is the key male hormone and men need it, not just for a strong libido but for overall health. If you want to start boosting testosterone naturally right now, check these out:

High-intensity Aerobic Exercise

The amount and growth of testosterone were detected at intense aerobic exercise. High-intensity aerobic training, although resulting in an increase in testosterone levels, so should be minimized if the overall goal is to increase muscle size and strength.

The body adapts to stimulus and whenever the stimulus is presented resulting effects are reduced, ultimately leading to a plateau in the training. Some supplements led to an increase in testosterone production and is ideal for those who want more strength and power. Make sure you allow enough rest between workouts involving the same muscle groups, the periodic cycle of the volume and intensity of training and allow for recovery week every 6-8 weeks.

Workout Time

Your workout can also affect testosterone amount. In men, levels are generally higher in the morning and fall throughout the day. Since the formation of acute resistance can increase testosterone levels, a morning workout will obviously increase this level, but training later in the day may be more effective to increase overall levels of testosterone throughout the day.

Lifestyle

Your lifestyle can also affect testosterone production. Stress upholds cortisol production. It is the hormone that has the ability to lower your testosterone levels. Alcohol consumption and smoking both reduce testosterone concentrations so cut them out of your lifestyle. This will greatly help you to maintain the stimulated testosterone levels.

Sleep deprivation periods and intense physical activity have also been shown to reduce testosterone levels, stressing the importance of getting adequate recovery and rest, especially during heavy training phases. During those times, taking a product of supplements which can elevate testosterone production and may help boost libido.

Pay attention to your diet

Diet is an important factor that has the potential for boosting testosterone naturally. In addition to this, low intake of carbohydrate was proved to decrease testosterone levels especially during training periods. Ensure that carbohydrate intake is sufficient to support your training; recommendations for those involved in the moderate-intensity training are 5-7 g per kg body weight, 7-10 g per body weight during the high-intensity training.

Consuming too much protein compared to carbohydrates can reduce testosterone levels, so ensure your diet contains a ration of approximately 2:1 carbohydrate to protein. In addition to this, research has shown that a diet that contains enough fat can affect testosterone levels and therefore the anabolic response to training. Supplement your diet with vital good fats like Super Omega 3 to ensure your fat intake is optimal. Read more about the best testosterone boosting foods.

Taking Minerals and Vitamins

Some minerals and vitamins can play an essential role in boosting testosterone naturally. Incomplete selenium during a certain training period also proved to diminish testosterone levels. Some of the foods that are rich in selenium are legumes, animal products, nuts and cereals. When you feel that your diet might be lacking in these foods, then consider increasing your intake. Supplements such as magnesium and zinc are good to take since they can maintain and increase high levels of testosterone during a training period. Foods that are rich in zinc include wheat bran, pecans, pine nuts, shellfish and oysters.

Vitamin K and A have also been shown to affect testosterone levels, so ensure your diet contains enough of these vitamins. In addition to this, it is very imperative to ensure that you reach nutrients from natural food sources and high quality supplements as well as don’t exceed recommended doses of minerals and vitamins.

If you have low testosterone, just simply follow recommendations above and rest assured that you are one step closer in reaching a healthy life. Visiting you physician is also highly recommended to know and learn more about effective ways tips and techniques on how to start boosting testosterone naturally today.

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Zytenz Is it Worth a Try? Find Out Here!

Zytenz is the most effective male enhancement pill we reviewed. It helps numerous sexual performance issues, but its strength is getting you rock-hard erections when you need them. There’s no need to pop a pill 30-60 minutes before you want to have sex. Instead, take one pill a day whenever you want for mind-blowing sex.

Zytenz’ secondary benefits include increasing libido, stamina and size. When we say secondary benefits, don’t think that Zytenz only helps a little. It’s also the top stamina booster on our list.

If you’re looking for size, Zytenz can also help. But don’t expect dramatic, permanent results. None of the products we tested can significantly and permanently increase size. It’s impossible. Don’t believe anyone who tells you otherwise. As with all supplements, results may vary from individual to individual.

The Science Behind Zytenz…

Zytenz contains nearly 2200mg of active ingredients. Do they really work? Let’s check out the science behind the claims…

Zytenz contains 23 ingredients. Here’s the rundown of the 7 most important:

Zytenz Supplement Facts

• Tribulus Terrestris (300mg) – has been used for thousands of years to treat erectile difficulties. It helps boost testosterone and increases desire.[5]
• Arginine Ethyl Ester (50mg) – is a precursor to nitric oxide (NO), which increases blood flow to the penis.[6]
• D-Aspartic Acid (1200mg) – this amino acid triggers the production of testosterone.
• Eurycoma Longifolia (50mg) – is called the “Asian Aphrodesiac”. It’s been used for years to increase sexual desire, libido, sexual performance and to treat erectile dysfunction.[7]

The results in the clinical studies may be atypical and overall results may vary.

Tribulus Terrestris – This herb has been a part of traditional Chinese medicine for centuries as a natural way to increase virility. It contains steroidal saponins which increase blood circulation and lower high blood pressure. Preliminary studies suggest tribulus is an effective aphrodisiac and may improve overall sexual performance.[5]

Arginine Ethyl Ester – Arginine is an amino acid that acts as a nutrient precursor to nitric oxide. Nitric oxide is a vasodilator, relaxing blood vessels to improve blood flow and circulation. Additional studies show arginine is a “safe and cost-effective nutrient to reduce adiposity, increase muscle mass, and improve the metabolic profile in animals and humans.”[6]

Catuaba – This herb is traditionally used to stimulate the central nervous system and enhance sexual function. It is said to treat nervousness, fatigue, and insomnia. While promising, further research is needed to confirm these effects.

Eurycoma Longifolia – Eurycoma longifolia is a popular aphrodisiac said to increase testosterone production, virility, and sexual prowess. Animal studies suggest eurycoma longifolia effectively stimulates libido.[7]

Resveratrol – Resveratrol is a powerful antioxidant commonly found in grapes. It eliminates free radicals, protecting cells against damage.[10]

Niacin – Niacin is a B vitamin which plays a key role in the proper function of fats, sugars, and proteins. It is commonly used to lower high cholesterol and prevent type 1 diabetes. According to Mayo Clinic experts, “Niacin can raise HDL cholesterol – the ‘good’ cholesterol – by 15 to 35 percent.”[1]

Vitamin B6 – Another key B vitamin, this ingredient is also used for the proper breakdown and utilization of sugars, fats, and proteins. Vitamin B6 is used to maintain normal nerve function and increase hemoglobin production. Hemoglobin carries oxygen via red blood cells to ensure healthy tissue. Some experts even believe vitamin B6 promotes weight loss by stimulating the thyroid gland.[2]

Magnesium – This mineral is essential for more than 300 biochemical reactions. It aids in the proper growth, maintenance, and repair of bones, nerves, muscles, and other body parts. It also neutralizes stomach acid and moves stools through the intestine. Studies show magnesium supplementation increases total and free testosterone.[3]

Zinc – Zinc plays a crucial role in recovery and repair. It speeds healing of wounds, rashes, and damaged tissues. Researchers have found that zinc deficiency lowers testosterone levels.[4]

Vitex Agnus Castus – Also called monk’s pepper or chaste tree, this ingredient contains flavonoids which exert effects similar to the hormone progesterone. Additionally, it contains chemicals which stimulate the pituitary gland to normalize the release of luteinizing hormone (essential for testosterone production). While some studies are promising, new research is needed to confirm vitex’s abilities to improve sexual performance and function.

Mucuna Pruriens – Also known as cowhage, this herb contains the chemical l-dopa, which is often used to treat Parkinson’s disease. L-dopa crosses the blood brain barrier and is converted into the hormone dopamine, which regulates reward-learning centers of the brain. Although it is traditionally used to improve sexual performance, additional research is needed to confirm claims about the ingredient.

Avena Sativa – A form of oat, this herb is commonly used to reduce pain, swelling, and blood pressure. It relaxes blood vessels to improve circulation. According to experts at the NYU Langone Medical center, avena sativa may improve male sexual function. “However, the only evidence for these claims comes from unpublished studies conducted by the manufacturer of oat straw products.”[8]

Maca Peruvian – Maca root is said to combat fatigue and increase sexual stamina. According to researchers, maca increases sexual desire but has no effect on testosterone or oestradiol levels.[9]

Potential Risks and Side Effects

As you can see, Zytenz contains a long list of all-natural herbs and botanicals to improve sexual performance. These ingredients are safe to use on a regular basis when used appropriately.

Additionally, some of the herbs such as tribulus terrestris lower blood pressure to improve circulation and flow. If you’re taking blood pressure medication, consult your doctor to see if Zytenz is safe for you.

How to Use Zytenz

For best results, take 3 Zytenz capsules nightly with a meal or 3 capsules at least 30 minutes prior to sexual activity.Do not take more than 6 capsules in a 24 hour period.

Is There a Guarantee?

Zytenz is backed with a 90 day guarantee. If you are not satisfied with your results, you may return it for a full refund of the product price. The guarantee covers 1 fully used bottle and any unopened bottles in resalable condition.

In conclusion…

Why is Zytenz ranked #1? Because it works, it’s inexpensive, and it’s backed by a 90 day money back guarantee. If you want stronger erections, an increased sex drive or just more stamina, Zytenz can help.

References

[1] “Niacin to boost your HDL, ‘good,’ cholesterol.” Mayo Clinic.
[2] “Vitamin B6 and B12 for Weight Loss.” International Association for Physicians in Aesthetic Medicine.
[3] Vedat Cinar, Yahya Polat, Abdulkerim Kasim Baltaci, Rasim Mogulkoc. “Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion.” Biological Trace Element Research. April 2011, Volume 140, Issue 1, pp 18-23.
[4] Prasad AS, Mantzoros CS, Beck FW, Hess JW, Brewer GJ. “Zinc status and serum testosterone levels of healthy adults.” Nutrition. 1996 May;12(5):344-8.
[5] K Gauthaman, P.G Adaikan, R.N.V Prasad. “Aphrodisiac properties of Tribulus Terrestris extract (Protodioscin) in normal and castrated rats.” Life Sciences, Volume 71, Issue 12, 9 August 2002, Pages 1385–1396.
[6] McKnight JR, Satterfield MC, Jobgen WS, Smith SB, Spencer TE, Meininger CJ, McNeal CJ, Wu G. “Beneficial effects of L-arginine on reducing obesity: potential mechanisms and important implications for human health.” Amino Acids. 2010 Jul;39(2):349-57. doi: 10.1007/s00726-010-0598-z. Epub 2010 May 1.
[7] Hooi Hoon ANG, Hung Seong CHEANG, Ahmad Pauzi Md. YUSOF. “Effects of Eurycoma longifolia Jack (Tongkat Ali) on the Initiation of Sexual Performance of Inexperienced Castrated Male Rats.” Experimental Animals. Vol. 49 (2000) No. 1 P 35-38.
[8] “Oat Straw.” NYU Langone Medical Center.
[9] Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S. “Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men.” Andrologia. 2002 Dec;34(6):367-72.
[10] Shin S, Jeon JH, Park D, Jang MJ, Choi JH, Choi BH, Joo SS, Nahm SS, Kim JC, Kim YB. “trans-Resveratrol relaxes the corpus cavernosum ex vivo and enhances testosterone levels and sperm quality in vivo.” Arch Pharm Res. 2008 Jan;31(1):83-7.

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Best Male Enhancement Pills

The best male enhancement pills are certainly well advertised and are often the topic of late night infomercials, internet ads, and even spam. It’s difficult to discern which ones are really truly worth their price and which ones just aren’t worth the packaging they come in. It’s also not an easy topic to discuss. If you were going to buy a new lawnmower you could ask your friends and family members about which one is the best. Most men do not wish to discuss the topic in any form and aren’t a reliable source of guidance.

Best Male Enhancement Pills: The Hard Facts!

It’s not easy to be dissatisfied with your size. Penile size is often the mark of prowess throughout all cultures and being less than you feel inside is often a misplaced source of shame for many men. Throughout history men have gone to great lengths to increase their length, and today’s men aren’t any different. Before you get carried away ordering every product under the sun, take a little time to consider the potential each device or pill offers. You may be surprised what you come up with if you go about it from an objective point of view.

It is possible to cause physical damage with certain devices if they are not used properly. Devices that stretch or widen the penis can be helpful in increasing the blood flow which can help improve size. Many men tend to over use such devices and find that doing so is not only painful but can cause permanent harm. If you’re going to use a device that is intended to stretch or widen then penis then be sure to follow the directions. Do not be tempted to believe that if a little bit is good then a lot must be much better.

The cost of a device or supplement should be adequate to the result. A device or supplement that is outrageously priced should not be considered better simply based on the idea that you get everything that you pay for. Often exorbitant pricing is used on devices and supplements that are known to fail. This way the company that is paying for the publicity will recoup their money with your first order. Companies that offer reasonable products will market and price their devices or supplements reasonably. They will have faith in the fact that they produce a quality result and therefore will be confident that you will be reordering again soon.

Don’t fall for the gimmicks that try to make you believe that you have to pay top dollar in order to get the results you’re looking for. You should be able to find good devices and supplements that will work over time that aren’t going to break the bank. Penile extension takes time. You’re not likely to gain an additional foot, but getting even an extra inch or so will happen over a period of time. There is no magic formula that can automatically enlarge the size of your penis overnight and keep it bigger. If there was, all of the other companies would close up shop and sell that device or supplement. Every man in every locker room would know about it. And every woman that wanted her man to get a little bigger would have it neatly gift wrapped and waiting for him. It’s all a function of realistic expectations.

Male Enhancement Pills: #1 Tip!

Having realistic expectations is important. Some men have put six or more months into using a device only to end up having the same size they started with. Some men have blown off using a device or taking a supplement because they only gained half an inch. Half an inch of gain is half an inch that you didn’t have before. The realistic expectations that you have will naturally play a role in your satisfaction.

Look for independent reviews on the best male enhancement pills before deciding on one. Reviews should be found on several different authentic sites and should be different from the one you just read on another website. Reviews should be as honest and straightforward as possible and should not be selling the device, the exercise, the book, the patch, or the supplement that you’re considering. It should be a user review regarding how well something works, what could be changed about it, and whether or not it was worth the cost.

There are all kinds of different ways that men will try to gain inches and improve the width of their penis. Some of them are outright ridiculous from the start. Use your common sense. If it sounds extremely painful or like you would have to take weeks off from work in order to use it then it might be best to consider what’s in your best interest. A company that produces real enlargement medication or devices will have a solid reputation. Always check into the company as well as the supplement, patch, medication, device, or exercise that is being offered.

Company reputations are very hard to fake because if too many dissatisfied men voice their feelings it will end up being fairly easy to find online. It’s only a matter of time before a shoddy company is turned out by the unhappy customers. Before taking pills or even using patches find out what ingredients are used in the process of making the medication. Even herbal supplements that are known to increase length and width can have potential interactions with prescription of over the counter medications that you take for other reasons. It’s important that you keep your health the first priority. Otherwise you may find that you are in serious physical danger and need emergency intervention.

Most men find that if they use a multi-system approach they have better success when it comes to using the best male enhancement pills. Using an exercise, a device, and a supplement or medication often produces faster and better results than just using one at a time. This is often the key factor in finding success and getting the desired length and width you’re looking for. Just like any other physical problem you may have to devote some time to focusing solely on being successful and developing a regimen of treatment options that will help improve your status. Putting off other things while you work on this issue should be something to consider in order to get all that you want from the products you’re choosing to use.

Male Enhancement Drugs: Do they work?

If you’re wondering if male enhancement pills work at all, the answer is yes. However, the results obtained may vary from one man to another. What’s more, for the sake of sales generation, most of them make exaggerated advertising claims. If you’re looking for something that will boost your performance in bed, it’s important to point out what your problem is. And, in this context, you should NEVER forget that even the best male enhancement pills have side effects. So, it is worthwhile to make sure first that you can leave these side-effects. For example, based on my personal experiences, male enhancement pills cause vision problems and losing appetite.

These come primarily as bills, patches and creams, with health stores and internet sites being the main providers. A few can be bought from a pharmacy, and in most cases they are self-prescribed and self-administered. Herbal remedies make promises of increased length and girth, heightened sexual pleasure, improved sex drive and libido, delayed orgasms, an increase in sperm release during ejaculation and the desired angle bend in the penis. For the most part these claims are unsubstantiated and the effects of these drugs are unknown however, for the men who deal with this issue, the possible outcomes make them seem worth the risk.

Best Male Enhancement Pills: What Are They Made Of?

The majority of manufacturers boast about ancient or secret plants used by men from mainly exotic places, some use the word ‘magic’ and ‘magical’ when promoting their products. Others contend that the regular herbs we use daily have these properties and they have harnessed them to create a product that works. Herbs like shiandra, Lilac, etha, etha, pating leaf liquid and epimedium (which goes by many names) are examples of “magic” and regular herbs being used. There are a number of other extracts made from various plants that are used. Some of these substances are plant derivatives of chemicals the body naturally produces that have been linked to functions like muscle mass growth.

Manufacturers, advertisers and some users alike have stuck to the claim that the products work. Although some acknowledge results may vary, other products guarantee fasts results. Products have been credited with increased size, stamina, performance, confidence and intensity of orgasm, as well as higher sperm production. The proponents of these products stand by these claims as well as their safety.

According to the wider medical community however, there is no evidence to support the claim that herbal penis enlargement products work, and argue that they are not safe. Lead, mold, E. Coli bacteria, fecal matter, yeast and pesticides have been found in a number of them. Also, because the amount of each ingredient is largely unknown, even those that could in fact have useful substances may be ineffective because there may not be enough.

Male Enhancement Pill Review

Not all male enhancement pills are designed to target the same issue. The ingredients used have varying actions, thus, knowing what you need should be considered. But most of the best male enhancement pills are designed to increase the blood flow to the pelvic region. Through such an action, the penile area can become more sensitive to stimulation and attain a more solid and prolonged erection. However, you should consult a doctor, if you suffer from any heart or blood pressure problems.

Herbal male enhancement using natural exercises can definitely help you to increase penis size, get better erections, and to perform super in the bed. These products are beneficial for men who have problems with their hearts, blood pressures, etc. Based on personal experiences and 1000s of independent honest reviews, you can add up to 4 inches to your penis safely and naturally using ONLY the best male enhancement pills.

Be Careful!

Unfortunately, some of the male enhancement drugs aren’t regulated by the FDA. This is especially true for many over-the-counter ones, since they’re considered as supplements and not as medications. Because of this, exactly determining their effectiveness, as well as their potential side effects, can be quite tricky. Speaking of side effects, male enhancement drugs come with them. For instance, increasing blood flow to the pelvic region definitely does the same to the rest of the body. Such an action pose some dangers to those with cardiovascular conditions. Other side effects often reported include headaches, dizziness, blurred vision, shortness of breath and palpitations.That is why you should be careful and never ever take any male enhancement pills from unknown sources.

Top Male Enhancement Pills Reviewed

MensHealthReview.org will help you find the best male enhancement pills to improve your performance in the bedroom.

Finding the best male enhancement pills is easier said then done.

While most male enhancement companies make promises they can’t deliver, it can be costly and time consuming to find the right product.

We have good news! Our editorial board has researched and reviewed the best male enhancement pills. We’ll help you avoid the rip-offs and find the ones that really work.

Each product was evaluated on the following criteria:

• Speed Of Results
• Ingredient Quality
• Product Safety
• Long-Term Results
• Consumer Reviews
• Company Reputation

Keep reading to find out which products performed the best!

Best Male Enhancement Pills

#1 – OxySurge

An All-Natural And Potent Serum

OxySurge takes enhancing your male assets to another level with this potent serum that’s designed to boost your sex life! Using only the most natural and effective ingredients such as Horny Goat Weed and Pyridoxine HCL, OxySurge ensures that you’ll be able to achieve the most intense performance in the bedroom!

As it is 100% natural, you won’t have to worry about any negative side effects that other “best male enhancement pills” can cause. Get the most out of your experience with a male enhancement serum by choosing OxySurge!

#2 – Vydexafil

Vydexafil is one of our best male enhancement pills known for its hardcore formula. This product is simply designed for powerful results. It is designed to supercharge your sex drive by boosting your testosterone levels. With more testosterone, your sex drive will shoot through the roof.

While Vydexafil promises bigger, harder, longer lasting erections, users simply rave about Vydexafil improving their sex lives. While our analysis wasn’t able to fully determine the safety of this formula, we have heard nothing but praises for Vydexafil delivering results!

#3 – NitroMaXX MD

NitroMax MD is an all-around male enhancement formula designed to target men’s health from every angle. Its powerful ingredient blend contains more than a dozen clinically-studied compounds, including plant extracts like tribulus and horny goat weed. NitroMax MD gives you the boost you need to please both you and your partner!

This advanced mix of all-natural ingredients improves your sexual performance and ability while increasing testosterone levels for maximum potential! Because it’s 100% natural, you don’t have to worry about side effects from steroids or dangerous compounds. Best of all, it’s completely guaranteed, so you can try it without worry!

#4 – Testogenix

Boost Your Testosterone Levels

Testogenix is designed with the most effective testosterone boosting ingredients for the safe and all-natural increase in testosterone production your body needs. No longer will you have to deal with low testosterone with the help that Testogenix can provide you. Maximize your results at the gym and in bed with a product that is as powerful as a prescription.

No other male enhancement formula can give you the amazing results that you will experience with the potency of Testogenix.

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Natural Testosterone Boosters

Testosterone plays an important role in overall health for men and women. As we get older, however, natural levels of this hormone start to decrease, particularly in men. At the age of 25, the level of testosterone start to diminish little by little, and after 30 years of age, the level of testosterone are likely to decline about 2% each year. For you to boost testosterone level it is essential that you try the all-natural boosters that leave no harmful effects on your body instead help building more testosterone.

There are various kinds of testosterone boosters on hand on the market today but you opt to the natural ones as of their positive results. There are lots of benefits that you can acquire from these natural boosters aside from improving the muscle or increasing body strength. The main objective of utilizing testosterone boosters could differ from individual to individual as it depends upon the suitability and the choice. Here are some of the many advantages that could obtain through the natural boosters:

Natural Testosterone Boosters for Weight Loss

Natural testosterone boosters are the best choice if you want to lose weight. There’ll be a drastic difference that you’ll encounter and it will be a surprise package for you. With the assistance of pills it becomes easy to burn fat that is contained in your body and if the amount of fat in your body declines you will instantly lose weight. Aside from dipping the weight it also provides the needed proteins to your body which will improve energy that is essential for carrying out daily activities.

Made of Natural Best Components

The best testosterone boosters consist of many components that when combine have a positive effect on your body. If you want to know the exact amount present in a specific product, you can browse the net and read some reviews. Then it will be easy for you to get the name of the components and in which amount they are added. Tongkat Ali and Fenugreek are some of the best components that are found in the natural testosterone boosters. You can see the structure of the product together with its effect on the body by doing online based study on them like asking about them on online bodybuilding forums.

Natural Testosterone Boosters for Muscle Building

Testosterone boosters made of natural ingredients have been used for centuries to increase endurance as well as physical potential. Herbal supplements today do not really contain testosterone. Though you can get testosterone shots or pills with a doctor’s prescription, natural boosters are extremely successful in boosting hormone level in a natural way. Low level of testosterone could transform into more fat and reduced lean muscle. Augmented amounts from natural supplements might equal enhanced muscle mass and muscle strength. These reliefs are possible to also power up your energy levels, converting into more strong trainings, thus giving a kick to the bodybuilding efforts.

Additional Medical Benefits

Low level of testosterone may have many impacts to your wellbeing, for example:

• Low sex drive
• Listlessness
• Irritability
• Exhaustion
• Less bone density
• Mood changes
• Depression

The advantages of testosterone boosters could offset many of the issues listed above, enhancing mental clarity, energy levels, sex drive, bone density, cardiac health, skin health and many more. Boosters for this hormone have been used to ease depression. Testosterone boosters made from natural components have also been effective for development and growth and even curing. Some folks, mainly females, have taken testosterone boosters to achieve constancy in the body following operating procedures for cancer and during menopause. Testosterone therapy has been used to cure breast cancer, mainly after it has spread to your bones.

Drops In Testosterone Level with Age

While almost all and sundry knows at least a little bit regarding menopause in women, most are not mindful that medicinal specialists are more and more recognizing a male form of this phase, every so often called andropause. This condition is related with a weakening in the level of testosterone. Andropause will not affect all men alike, just as menopause is diverse for all women. Once it does start, though, it normally affects men from forty to fifty five years old. The impacts of andropause are the situations of low level of hormone earlier noted, and the advantages of the natural testosterone boosters might be markedly valued by men in that age bracket.

Natural Testosterone Boosters – Are They Safe?

As with every other testosterone supplement, it is best to discuss things to your medical practitioner before utilizing natural testosterone boosters, on the other hand, particularly men aging 25 and below. These natural health supplements must be utilized by teenagers except for the fact that s advised by a doctor. If you are searching for a wide assortment of bodybuilding supplements, check out online. Here you can find the best products available.

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Extenze – Does it Work?

If you take a moment and look over the reviews that you find on the product known as Extenze it is amazing to see how strongly the users of this product feel about what it does. Men and women alike have written to say how much this product has changed their lives and how they don’t know how they ever got along without it. It is plain that the addition of the Extenze to the routine of the vast majority of these people has improved not only the sex lives but the overall quality of those lives as well. That is something that is a nice caveat to the actual ability of the product to do its job as advertised.

Extenze is a once daily dietary supplement that is designed to increase the physical size of the penis, both in length and girth when taken as directed. It is a lot safer, easier and cheaper than are a lot of the alternative methods of increasing the size of your penis or in controlling the erection of the penis.

One of the main points that people like about the product when you look through the reviews is the fact that it can be obtained and taken so discreetly. The only one that needs to know that you are taking an enhancement product is you. Is it ordered in the privacy of your home, it is billed to your credit card in a manner that wont say what it is and it arrives at your home plainly packaged so it does not call attention to what it is. The whole process makes it as easy to order as it is to take.

The other point that seems to echo in the Extenze reviews comes again from the ladies who can’t believe how much harder their lovers are since talking the product. The penis is “much harder and he seems to last forever” are phrases that are seen over and over again making one believe that indeed the product does a phenomenal job of fulfilling its claims and doing what it says it will do.

OFFICIAL EXTENZE WEBSITE

Does Extenze Work as Promised?

As difficult as it may be for people to believe the statements that are being made by Extenze, it absolutely works as well and in some instances better than they claim. The pill if taken as directed will indeed set about the daunting task of making your penis larger by increasing the flow of blood into it thereby enlarging the physical dimensions of the penis in some fairly substantial amounts. It is simply physics in action and not funny magic. It also makes that same penis harder. Again this is simple to figure out. You have a finite area of blood vessels and an almost infinite amount of blood available to fill those blood vessels so if you cram a lot of liquid in there and trap it the result is going to be a massive and hard penis.

When you add in the ability to somewhat desensitize that penis you are then able to make the physical act of sex last longer and to more accurately determine the point in the activity when you want to ejaculate and conclude the sex. Now granted, depending on your body composition and your state of mind you might have a slightly better or a slightly less effective response but by and large you are going to experience a larger and fuller erection that will allow you to perform much longer than you have in the past and much more precisely control your point of ejaculation inside your partner.

What this means is that you are going to become a much better lover and your partner is going to appreciate it and you much more. You will find yourself getting erect more often as a result of the increased blood flow to the penis and so you should be having sex more often than you have recently.

To most people that is the perfect arrangement and it is precisely what the product says will happen if used correctly so there is not much more that you can ask from a product that to do what it says it will do in the advertised specifications.

BUY EXTENZE HERE

The Best Male Enhancement Product

If you have done any research at all on the subject of male enhancement because you might have been looking to get a larger penis or perhaps wanted to be able to perform longer or better. Maybe you were looking to find a way to allow yourself to be able to better control the exact moment of ejaculation. Maybe it was for something as simple an occasional issue with impotence. No matter the reason if you have searched you were no doubt shocked at the return. There are literarily thousands of products out there designed to treat this problem and to enhance the male penis in this area. So how do you choose the best product for the job?

That can be a task that is daunting indeed. You need to take into consideration all that it is doing for you and see which pill will give you the most results for the money. Some make your penis firmer and more rigid; some desensitize you, some make you last longer. The trick is to find one that gives you the most benefits in a single pill. You also need to make sure that you get one that is as natural as it can be so that you don’t have to deal with a plethora of side effects that can end up worse than the problem. You need it to be easy to buy and it needs to be effective as well.

That is one large order to fill. Well, not really, a product on the market that is known as Extenze can actually fulfill all of those requirements quite nicely. It allows you to achieve a rock solid erection that is larger and fuller than you may be able to achieve on your own, it will allow you to prolong the act of sexual intercourse for a longer period of time and it allows you be fairly precisely control the timing of your orgasm so you are in total control of what is going on. That makes it pretty much as close to the perfect male enhancement product on the market today as you are going to find.

Extenze Enhancement of Sexual Performance

If you are looking for an easy way to perform better at the act of sexual relations then the addition of the once daily supplement called Extenze is one of the cheapest, easiest and most effective things on the market to increase the overall size and firmness of your erection and the length of time that you are able to perform in the act of sex. It is no secret that women like a man with a larger penis. To some extent the larger your penis the better it is for the female so that is reason enough to look into the benefits offered by the Extenze tablet. Another thing that makes the act of intercourse better for the woman is the actual firmness of the man’s erection. That is because the harder the penis is, the easier it is to insert it time after time as required during sex.

Also, the longer a man can last and continue to perform the duties of thrusting the penis in and out of the woman’s vagina, the more satisfying the love is going to be for the woman and the more intense it will be when she has the ultimate release of orgasm.

All of these things are addressed by the use of the Extenze pill. The pill promotes the flow of blood into the penis, which in turn allows for more ready erections with a minimum of excitement. The larger amount of blood is trapped inside the penis so that will allow and promote a fuller and firmer erection. The pill also promotes the longevity needed to prolong the actual act of intercourse to allow a longer term of activity and it also allows the man to put off the act of ejaculation until he is actually ready to have an orgasm.

All of these combine to make the sexual activity that you have using Extenze much more satisfying than you would typically have without it and as a result you have a very heightened level of sexual performance that can not be achieved without the aide that is provided by the pill.

Where to Buy Extenze

The best place that you can go to buy Extenze is a place that I am sure you are very familiar with. It is right there in front of your computer where you are right this very minute. That is because you only have to log into the website of the people that make and sell the product in order to buy it. There is no need to trot off to the family doctor or the local drug store or super center. All you have to do is hit the website and enter in your information and your order will be discreetly on it’s way to enhance your penis and your life.

Yes it all sounds too good to be true but the fact of the matter is that it truly is as simple as that. No fuss and no mess, just a simple few minutes in front of your own computer at any time of the day or night and you will be on your way to experiencing what literally millions of men already know for sure. That Extenze works and gives them a larger and firmer erection with more staying power and better control over the exact point of ejaculation.

If you are more comfortable with the telephone and hate to type your number into a computer for fear that the entire world will grab onto that number, you are not alone and for that reason you can also call a toll free number and talk with a real human being and give them that same information and place your order for Extenze. Either way you will get the same money back guarantee and the same fast and friendly service getting you the same product to help make your penis the best that it can be.

The choice is entirely up to you but either way it is a simple and easy transaction and one that you will appreciate for a long time down the line as you achieve erection after larger erection that continually last longer and you will wonder why you waited so long to place that initial order.

BUY EXTENZE HERE

How to get a larger Penis the Easy way

For almost as long as recorded time the size of a man’s penis has been the subject of debate. The woman have always relished and preferred a larger organ and men have judged themselves in adequacy by the physical size of the penis that hangs between their legs. In high school locker rooms across America young boys look at each other and marvel in awe at the boy in the class with the overly large penis and usually laugh at the one with the smallest one.

Until recently there were not many legitimate options for a man that was interested in increasing the size of his penis. There were implants that were available and other forms of surgery and some middle eastern methods of stretching the penis which were rumored to word but by and large, if you had a small penis and an average salary, you were going to go through life with the penis that you were blessed with at birth.

Lately the scientific community has given us a series of pills and formulations of other natural ingredients that when combined in combinations actually allow a man to appear larger by increasing the flow of blood to his penis. Since blood is precisely what causes the penis to become erect it stands to reason that the more blood you can get inside the penis the larger it is going to get. Not only larger but a much firmer because a penis that is overfull with blood tends to be larger and harder than one that does not contain as much. Again teat is back to the laws of physics.

So the easiest way for a man to get a larger firmer and better performing penis is to find the pill that does the best job on his particular body structure and allows the greatest amount of blood to flow to the penis. There are other things that the man can do to increase the likelihood of success and a good many of them are regarding diet, exercise and the control of the consumption and overall intake of alcoholic beverages.

Extenze Male Enhancement Tablets

If you are being honest with yourself there is more than likely been an occasion when you have had an issue where your penis didn’t work as well as you wanted it to when you wanted to have sex. End there is even a strong chance that at some point in time you wished that your penis was larger so that you could make the woman or women in your life happier when it comes to sex. You often may have wished for that but you were pretty much stuck with what you were given at birth. That is until now.

The Extenze tablet for male enhancement targets just that area making it as easy as a pill a day and your penis will gain in size and your overall sexual performance will improve dramatically and your sexual partner or partners will notice and thank you for it.

The Extenze tablet is carefully formulated to help increase the flow of blood to the penis which will strengthen your erection and it helps to keep it there so the longevity of that erection is going to be better meaning that your ability to continue performing is going to improve as well. The simple laws of physics apply here. The more blood that you can force into the penis the larger and firmer the erection will be and the more pleasure you and your partner will derive from it.

Many people that suffer from issues with regards to their penis and the performance or lack thereof in that area are intimidated because society has taught us that a man should be in control and that the larger the male’s penis the more of a man he is so there is naturally a bit of an in bred desire to be as large as you can in that area.

It is also one area that a man is not as likely to seek professional help for. You are not as likely to go to your family physician and tell your family doctor that you are having trouble with your penis and that attaining an erection is a bit of a problem or that you are not as massive there as you want to be.

OFFICIAL EXTENZE WEBSITE

What to know about Extenze tablets

If you have watched any late night television at all then you know that one of the most popular male enhancement products on the market is the pill known as Extenze. It is a once daily supplement that helps to make the man’s penis noticeably larger which is a good thing because it increases the man’s self confidence and makes the woman enjoy the insertion of the penis much more. Even though women say the size of a man’s penis is not important they are just being kind to you. The size is indeed important to the woman and a larger penis makes it easier for her to achieve an orgasm through intercourse.

So what exactly can you expect from the little pill known as Extenze? Harder, larger and much more frequent erections are the first and foremost reaction to the pill. It also will help you to achieve much more explosive, even electrifying orgasms. It allows you to be in control of your penis and not your penis to be in control of you, so that you will be better able to control when you ejaculate which means that you will be able to have sex that lasts longer and that is going to be better for you and your partner. And last but not least, you are going to be more easily aroused so that you will be able to make love more frequently than you perhaps have been doing lately.

Extenze comes with a sixty day money back guarantee so if you should for some reason decide that it is not doing everything for you that you expected it to do, you are under no risk at all. It is a winning proposition for you and your partner.

And perhaps the best part of all is that it is an entirely natural product so you don’t have to worry about adverse reactions to the ingredients or having side effects that will bother you after taking it. It is no more dangerous or toxic to your body than taking a daily multi-vitamin but the results are something you will enjoy for a long time.

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Build Muscle Size Fast

Build muscle size fast – Have you ever worried that your best days are behind you? Millions of men suffer silently with this fear, but a select few are utilizing a little-known health trick to activate optimal health, build muscle size fast, powerful confidence and greater success with women. Even more shocking, it could also make you wealthier and more successful.

 

Celebrities like Chris Hemsworth, Dwayne “The Rock” Johnson, Hugh Jackman, and Daniel Craig have all been using this weird trick to build lean muscle fast, transforming their bodies into huge muscle machines ready to take on any superhero role.

Increase Testosterone to Build Muscle Size Fast

So what’s their secret? The surprising answer: high testosterone. Testosterone supercharges confidence, focus and decisiveness, naturally attracts women and increases muscle growth.

Chris Hemsworth, the star of Thor and The Avengers, used Alpha Cut HD and Formula T-10 carve his body into that of a Norse god in only a few months.

The silent killer that’s secretly chipping away at your vitality:

This manhood destroyer is testosterone loss. Did you know that you lose 1-2% of your testosterone per year and up to 50% by the time you’re 60? This silent killer is draining the masculinity that most women find so attractive.

Low testosterone causes weight gain, anxiety and depression, and your testosterone is being slashed by cell phone and Wi-Fi radiation, pollution, pesticides and other dangers. But there’s hope on the horizon…

Dwayne “The Rock” Johnson used Alpha Cut HD and Formula T-10 in addition to his workouts to get huge for his movie role in Pain & Gain.

The Game-Changing Breakthrough That Will Spike Your Testosterone Levels

For the past few months our readers have been going crazy over two new free products that are helping men burn fat and get ripped in less than a month. These products are clinically proven to flush out the toxins in your body, melt away body fat and build muscle size fast. It’s a deadly combo for getting insanely ripped. In this article, we’ll tell you exactly why these products work.

The products we’re talking about are Alpha Cut HD and Advanced-Test-O-Boost. You may have seen these supplements on the news as the completely safe and powerful “secret” used by celebrities and body builders around the world. Today, we are leaking their secret and teaching you how to get muscular celebrity bodies for free. In this special report, you’ll learn about these two high-performing products,Alpha Cut HD and Formula T-10.

But are they safe? Studies confirm that there unlike steroids, these products have absolutely no negative side effects.

How does it work?

Alpha Cut HD and Formula T-10 in combination have been proven to boost testosterone levels by up to 140%, build 75% more lean muscle, and burn fat 30% faster by supercharging your metabolism.

Alpha Cut HD and Formula T-10 also help build muscle size fast, increase your energy levels, and cut down on your recovery time, letting you train harder, longer.

 

Hugh Jackman confessed he used Alpha Cut HD and Formula T-10 to bulk up and help him get comic book-worthy abs, arms, and pecs for Wolverine.

Alpha Cut HD has been clinically proven to:

1. Boost natural testosterone levels up to 140%
2. Enhance athletic performance and strength
3. Pump more blood into muscles by expanding veins and capillaries
4. Deliver nutrients to muscles at a faster rate, which quickly builds lean, solid mass
5. Give muscles more definition and size
6. Increase libido by 66%

 

Formula T-10 has been clinically proven to:

1. Increase metabolism
2. Reduce body fat %
3. Cut recovery time in half
4. Boost endurance threshold
5. Increase energy levels
6. Increase protein synthesis
7. Get rid of bloated “puffy” look

These products work best in combination, because one helps you lose excess weight and gain energy, while the other helps you build boost testosterone and build muscle size fast.

All you have to do is take 1 Alpha Cut HD pill every morning, and 1 Formula T-10 pill every evening. You’ll start to see changes in your body immediately!

 

Gerald Butler reportedly used
Alpha Cut HD and Formula T-10 to burn fat and get shredded for his role in 300.

Real Guys, Real Results

 

Men all over the country are using Alpha Cut HD and Formula T-10
and see real results fast. Start today, get shredded and be your own success story!

 

“All my friends kept telling me about how amazing this stuff is. I’ve had trouble with my weight since middle school, so you can imagine how desperate I was to finally look and feel as great as my friends seemed to every summer. I finally tried Alpha Cut HD and Formula T-10 together, and let me tell you, I will NEVER try another muscle diet again! This stuff is incredible! I now for the first time have a 6 pack!” – John A., Pasadena, CA

 

These results ARE typical!

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(*While Supplies Last)

If you want to lose fat and gain muscle mass but are doubtful about the effects of this routine, you need to try it for yourself. The results are real. People are really finding success with these all-natural supplements.

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Spartagen XT

 

http://www.menshealthreview.org/visit/link/spartagenxt/ – Spartagen XT is now the most popular natural testosterone boosting supplement in the country. Internet searches for ‘Spartagen XT’ have skyrocketed over the last few months. If you or your spouse is suffering from the terrible side effects of low testosterone, such as low libido, lack of desire, lethargy, low energy, weight gain, lack of motivation, or trouble becoming aroused, then you owe it to yourself to learn about natural testosterone supplementation. Spartagen XT is loaded with natural ingredients that are designed to specifically address the problems of low testosterone. So watch this video and visit the link to find out how to get Spartagen XT at 51% off the regular price.

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Spartagen XT Review

Are you looking to boost your testosterone levels naturally? Are you suffering from the frustrating symptoms of low testosterone such as low energy, lack of stamina, trouble in the bedroom? Then you need to know about Spartagen XT, one of the most popular natural testosterone boosting supplements currently available.

Internet searches for Spartagen XT have exploded over the last few months. People are starting to hear the buzz about this new supplement. Don’t be the last to know, check out our Spartagen XT Review for more information on this great testosterone booster.

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5 Insane Muscle Building Secrets

Here’s what you need to know…

The double progression system works. It’s the easiest and most adaptable form of planned progression.
Stop listening to the skinny “functional training” gurus who can’t squat 225, especially when it comes to their advice on belt usage.
The big lifts work for most people. But if a big movement isn’t helping you build muscle mass, look for alternatives.
You must hit a muscle at least twice per week for it to grow at an optimal rate.
If you can’t feel a muscle working during an exercise, you won’t stimulate it enough to grow.

1 – The double progression system works… every time.
Lifters who want to get bigger and stronger without the need to peak at a specific time (like a competition) will do best using a double progression method.

First, pick a rep range of about 2 or 3 reps for your work sets – for example, 1 to 3 reps, 3 to 5 reps, 6 to 8 reps, 9 to 12 reps. The goal is to do all of your work sets using the same weight. When you can do that, you add some weight the next time.

Let’s say you select 3 to 5 reps as your training zone. You decide to do 5 sets of bench press and you slap 250 pounds on the bar. The first week you get the following rep count for your 5 sets: 5, 5, 4, 4, and 3.

That’s fine. All of your sets fall in the proper rep range. However, since you did not reach the high end of the zone (5 reps) on all your sets, it means that you have to use 250 pounds again during your next session.

If, at your next session, you’re able to get 5 reps for all of your sets, you can move up to 255-260 pounds.

Remember: The key to becoming more muscular and stronger is to keep on progressing. The double progression system is the easiest and most adaptable form of planned progression you can use. You really can’t go wrong.

2 – Forget what the “functional training” Nazis say, using a belt for your heavy sets isn’t a crutch.
The body should be as functional as possible. That means the body itself should be able to do the required work without the help of any supportive gear.

However, when it comes to belts, there’s no doubt that they can add a few pounds to some big lifts – squats, deadlifts, and cleans, for example – by increasing intra-abdominal pressure more than you can by using only muscle contraction (transversus abdominis and obliques).

The trouble is, you have “functional training Nazis” that label all belt use as a crutch. That is a bit extreme. I do most of my lifting without a belt. I never wear a belt when doing snatches, military presses, or push presses and very rarely when deadlifting.

I do use a belt, though, on cleans, back squats, and front squats when going above 85%. My execution of these lifts with large weights is actually better technically when using a belt and this allows me to lift more weight, with better overall form and more safely.

I’m willing to bet that my “core” is just as strong – if not stronger – than most of the functional Nazis who do everything without a belt and do tons of specific core work.

So yes, most of your work should be done without a belt. But using it on some lifts when going heavy is perfectly fine and will not make your core weak and non-functional. That’s even truer if you do core-specific work on top of that.

Someone who squats 800 pounds with a belt has a much, much stronger core than someone who can squat 225 without one. Period.

3 – There’s no such thing as a king of the exercises.
The big basic lifts will give you more gains than other lifts. However, not everybody will get great results from all of them.

For example, I’ve had a lot of clients fail to gain much leg size from doing back squats. The back squat is a great movement, but it will build the glutes and lower back more than the legs in some people. That’s not bad if you’re an athlete, but it’s not so good if your goal is to build big legs.

I’ve also had people get almost zero pectoral growth from the bench press. Others didn’t get much in the way of “aesthetic” muscle growth from doing deadlifts.

In these cases, is it best to stick to the squat, bench and deadlift because they’re the “kings of lifts” even if these individuals don’t get the results they want? Or should we use movements that give them what they’re training for?

This isn’t an excuse to avoid hard work on the big basics! These big lifts will work very well for most people. At the most there will be one of them that doesn’t do much for you.

However, if, after training really hard on a big movement, it’s not giving you what you want, it’s perfectly fine to look for alternatives to develop the body you want.

4 – If you don’t feel the muscle, you’re wasting your time.
If someone doesn’t feel a muscle working during an exercise, he won’t stimulate that muscle enough to grow at a maximal rate.

Even when training for strength – using heavy weights and low reps – you should feel the proper muscles doing the work. You will not get a big pump in these muscles from strength work, but the target muscles should feel harder after a set.

If you lack the motor skill to optimally activate a specific muscle during a big lift, you should consider using isolation work for that muscle to learn to recruit it and flex it maximally.

When you’re good at recruiting that muscle, it’ll become more involved in the big lifts. So in that regard, doing isolation work for a muscle you don’t otherwise feel properly is an investment in future gains.

This is the progression I prescribe for someone who doesn’t feel a specific muscle working during a big lift. I call it the “isolate to integrate” approach:

Step 1:  Learn to isolate the stubborn muscle using isolation work and constant tension, focusing on the quality of contraction.
Step 2:  Pre-fatigue the stubborn muscle with an isolation movement and then do the big lift. The pump created in the stubborn muscle will allow you to feel it more during the big lift. This will improve the mind-muscle connection with the muscle, which will help you learn to integrate it during the lift.
Step 3:  Do the big lift first by focusing on feeling the once-stubborn muscle. This requires the use of a lighter weight while focusing on proper muscle contraction – not just on moving the weight.
Step 4:  Move on to heavier lifting on the basic lift.
Each step should last 2-4 workouts. Using this approach allowed me to start using my pecs more in the bench press. I used to be all-shoulders in the bench. Despite bench-pressing in the 400-plus range, I had zero pectoral development. Nowadays I’d say that, if anything, I’m a pec-dominant bench presser!

5 – Forget that once a week crap. You must hit a muscle at least twice per week, directly or indirectly, to grow at an optimal rate.
Even though it seems like the norm nowadays, training each muscle only once a week is a fairly recent thing. Up to the late 90’s, each muscle was normally hit 2-3 times per week by bodybuilders seeking maximum muscular development.

People often fall victim to the instinct that tells them to do more in order to grow more. As such, when they train a muscle they feel the need to do a zillion sets during their workout. They’re not satisfied until that muscle is thoroughly thrashed. They will do 5 exercises for biceps, 6 for chest etc.

If you do 20-30 sets for a muscle group, going close to failure on each of them, using drop sets, supersets, rest/pause, etc. to kill the muscles, of course you won’t be able to hit each muscle group 2-3 times a week!

And since bodybuilding tends to attract excessive personalities, it’s understandable that they’ll fall into the trap of doing way too much volume on any given workout. The only way they can “get by” and get some gains is to then train each muscle only once a week.

This is not optimal. It might work if you’re taking anabolic drugs that increase protein synthesis (making each workout stimulate more growth, for longer), but others need more frequent stimulation with less volume per session to get maximal growth.

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Get Ripped Fast! Control Water Retention for Extreme Definition

The body has a natural mechanism for storing water and ions, just as it does for storing excess calories as fat. Learn how to control it!

I hear it all the time… “I do so much cardio, and my diet and training are so on point, yet I still have this layer of fat covering my abs! What’s the matter with me?” Well… that layer of “muscle-masking mess” that you might assume to be fat, could in fact be primarily “subcutaneous fluid”, otherwise known as “water weight”.

The body has a natural mechanism for storing water and ions in the body, just as it does for storing excess calories as fat. Ions are basically charged particles which float around in your body, having various functions. You may have heard the term “electrolyte” before. An electrolyte is basically a molecule with a certain electric “charge” in your body, such as potassium (K+), or sodium (Na+), for example.

Take this test: See that skin covering your lower abdominal area? Give it a pinch, pull it, and let it go. If it shakes with a sort of quick “rippled” motion, you are probably carrying a lot of fluid which you were assuming to be fat.

A lot of bodybuilders get very lean, and achieve vascularity in areas such as their arms and legs, yet still cannot get their lower abdominal muscles to appear. This is usually due, not to fat, but to fluid and excess sodium ions being deposited in the lower abdominal region, thereby masking the well-sculpted muscle that lies underneath. This is why you hear a lot of people saying things such as “I’ll never get this thick skin to go away”; when in fact they are misunderstanding a major concept that underlies achieving a truly striated and well-defined look: flushing subcutaneous fluid and excess sodium from underneath the skin.

“But how do I get rid of that excess fluid?” you might ask. I’m going to outline the steps I follow when I have a little extra fluid to lose, so that you also can get rid of that stubborn water weight, and achieve the thin skin, and truly striated look of competitive bodybuilders and fitness models. Before you start to drop water weight though, it is wise to know if you are lean enough to even begin considering it.

If you are above 7 or 8% body fat and you’re looking to get extremely lean from water loss, it probably won’t happen. But if you can already pretty much see your abdominal muscles, but have thick skin overlying them, and want to thin it out a bit, then these steps should be what you need to achieve the look you desire. Stick with it for a prolonged period of time, and give it a dedicated try. Nothing works overnight.

1. DRINK MORE WATER

That’s right. You’ve probably heard this one before, and it is definitely true. This is the most important advice I can give, and I cannot stress its importance. Besides flushing out your kidneys and entire digestive system, hydrating your body, and brain, thereby allowing your metabolism to function more effectively, and just making for a nicer skin tone and appearance, drinking more water causes you to release more water through excretion, thereby dropping “water retention”.

Aim for 1-2 gallons of water a day, but be sure to take a complete multi-vitamin, as drinking a lot of water causes you to excrete many ions which may result in a deficiency of certain vitamins.

2. SWEAT, SWEAT, SWEAT

Sweating is a way of “evaporative cooling”, a mechanism by which the body regulates its temperature. If you are sweating, it means your metabolism is probably in high gear, since a higher metabolism equals a higher resting body temperature for the most part. Also, water retention is not simply “water”, but sodium ions trapped underneath the skin. This is why your sweat tastes salty. A trick I use is to sit in the sauna, and keep drinking water. In the beginning, your sweat will taste salty, telling you that you are retaining sodium.

After a while, your sweat will begin to taste like water. This tells you that you have sweat most of the sodium out that was being retained underneath your skin, which means you have lost a good portion of muscle-masking fluid. Once again, whenever sitting in a sauna, be sure to have water handy, and be sure to supplement with a vitamin, as you sweat out many of your essential vitamins.

3. POSE OFF!

A lot of people don’t like to sit in front of the mirror and squeeze their muscles, but I have found this to be one of the most important factors in truly achieving great detail deep within the muscle bellies. Besides causing you to sweat out subcutaneous fluid, posing allows you to gain greater control of your muscles. Try to flex just your posterior deltoid muscle, or just one muscle of your quadriceps.

It is a good method of practice for establishing a mind-muscle connection which will both enhance definition while posing, and allow you to better control your muscles during resistance training. The more you pose, and keep your sodium and water level low, the more cuts you will begin to see in your muscles over time, providing that your diet is on point as well.

4. DON’T GORGE ON THE SALT!

That’s correct, eating foods such as french fries, potato chips, and various other foods loaded with unnecessary amounts of sodium, will cause you to retain water. The body only needs between 2000-2500mg of sodium a day to complete its metabolic functions.

If you go way over that mark, you are indulging in a mineral which the American population has been using in excess for quite some time now, creating many health problems and concerns. Keep your sodium moderate, and replace excess salt with spices such as garlic, ginger, fresh vegetables, black pepper, chives, cilantro, Ms. Dash, hot sauce, or anything else your taste buds desire.

5. EAT MORE FIBER

Most Americans, and even more surprisingly, most “bodybuilders”, do not consume adequate amounts of fiber in their diet. Similar to water, which cleanses the urinary tract and kidneys, fiber cleanses the colon/intestinal tract, keeping things moving smoothly, and mores, aiding in the removal of excess fluid. In the morning, if I find that I need to drop some fluid, I will take 2 tablespoons of Psyllium Husk Orange Natural Colon Cleanser, mixed with water.

During my meals, I include fresh vegetables, and I steam the ones I cook very lightly or eat them raw with Balsamic Vinegar and/or garlic powder to make sure I don’t boil out all of their nutrients. I also include fresh fruits such as blackberries, raspberries, blueberries, and strawberries, all of which have plenty of fiber and many antioxidants which help prevent against cancer and other ailments. When in doubt, berries are a great way to go.

6. DANDELION ROOT & BLACK COFFEE OR TEA!

I have found the natural herb dandelion root to be a good naturally occurring diuretic, when taken in conjunction with the previous methods I have outlined. Always make sure to drink PLENTY of water and watch your sodium levels, otherwise you will be wasting your time. Coffee and tea are naturally occurring diuretics as well, although some people might not like the jittery feeling caused by stimulants.

7. TANNING

Tanning helps to tighten up the skin, and drop excess fluid through sweating as well. Always use some sort of SPF level, and make sure to consume antioxidants (such as berries), on a frequent basis to fight off free radicals which can be carcinogenic (cancer causing).

8. GIVE PREPARATION-H A TRY!

If you’ve followed all of my previous steps, but still find that you are retaining a little more fluid than you’d like, I’ve found that rubbing preparation-H on my stomach before doing cardio, and/or tanning helps me to drop excess fluid from stubborn areas.

Once again, this won’t work if you aren’t already lean, or if you are slacking on your diet and/or consuming too much sodium. But if all of the above are in control, then this might just be the little spark to ignite the rest of that water releasing fire. Think about it…this stuff is used to shrink fluid out of swollen hemhorroidal tissue. It’s worked for me, but once again it takes time.

So I’ve outlined the steps you should take in order to achieve the look you desire, minus the water-retention. As always, the first step to achieving that balanced physique is a proper nutritional and training regiment. If those are in check, and you find that you are 1 or 2 steps away from dropping that last bit of water, then this should be all you need to get to where you desire.

This post first appeared at http://www.bodybuilding.com/fun/water.htm

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